Anthony (London) came to me with issues with most of his lifts.
He was struggling with shoulder pain while benching. We had a full session focussing on form and accessories to improve his bench press. As a result he hit a comfortable PB with massively improved form and no shoulder pain
Eve had issues with poor stability back pain and knee pain while squatting.
Following assessment we noticed a lack of hip stability. We changed the bar position and focussed on opening the hips and knees. Eve is back squatting pain free again and hit 60kg with ease
Big Tom (Oxford) Joined me for a 6 week bench specialisation programme. Working with cluster sets we built to an enormous 220kg bench press!!!
Online client Prit (Leicester) had been training at home and his progress had stalled.
Within 6 weeks Prit had lost over 5% body fat and gained 3% muscle