Services

I offer a variety of different training packages to ensure you reach your training goals. These can be delivered in person or online. I believe in full wrap around support for all my clients so my packages are tailored to training outcome rather than time.  Any questions please feel free to contact me using the contact buttons below.

Goals

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Strength and performance

Strength and power doesn't happen by accident, it requires meticulous planning and solid understanding of the science of making you stronger.  I use a variety of science backed protocols from the conjugate system, periodisation and 5/3/1 to ensure you reach maximum performance either in the gym or in your competitive sport.​

  • Bespoke training plans to meet your strength goals

  • Strength focused workouts with an emphasis on performance

  • Sports specific training

  • Bio mechanically adapted programming

  • Multiple monthly options to meet your goals, time and budget

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Body transformation is one of the hardest goals to achieve on your own! In order to achieve maximum results your program and diet needs to adapt to your changing body. Many of the new methods of training are based on the time honoured principles of progressive overload and workout intensity.  Using these method coupled with careful dietary adjustments I can help you to get the body you always wanted.

  • Muscle building and fat loss focussed program

  • Bespoke diet plan based on your body composition

  • Science backed protocols for maximum results

  • Multiple monthly options to meet your goals, time and budget

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Body transformation

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Muscle building

Young Muscular Man

Muscle building otherwise know as hypertrophy is a great goal for most clients. Building muscle requires a different approach to training and has the added benefit of reducing fat levels. Training has to be very personalised and a sustainable diet implemented. Building muscle takes time but with the right trainer you will see bog results in as little as 12 weeks!

  • Optimised hypertrophy program

  • Personal diet plan designed to add muscle quickly

  • Science backed protocols for maximum results

  • Multiple monthly options to meet your goals, time and budget

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